Blog

Personalized nutrition with a dose of inspiration for those with celiac and non-celiac gluten sensitivity. 

view:  full / summary

Food Intolerances: When your Reaction Isn't Immune

Posted by Ginger Hudock, Nutrition Consultant on April 18, 2017 at 5:00 PM Comments comments (0)

     


     Previous articles in this series have discussed food allergies and food sensitivities. Food allergies are immediate symptoms that occur after eating a particular food. These can be measured by IgE immune reactions in t...

Read Full Post »

Can Food make your Seasonal Allergies Worse?

Posted by Ginger Hudock, Nutrition Consultant on March 25, 2017 at 3:30 PM Comments comments (0)

Yes, it can, and here’s why.

     I had literal “hay fever” for most of my life. My nose would get stuffy in the spring and remain that way through the fall. I took Sudafed to decongest quite often. Once or twice a year I went to the doctor because a sinus infection had set in and then was prescribed antibiotics. ...
Read Full Post »

What is Kombucha?

Posted by Ginger Hudock, Nutrition Consultant on March 15, 2017 at 3:15 PM Comments comments (0)
    
     
     Kombucha is a type of fermented beverage that has been consumed by people for over 2000 years. Other similar drinks include milk kefir, water kefir, and kvass. It originated in Manchuria, China around 220 B.C. and was associated with the Japanese physician Kombu who lived around 400 A.D. It l...
Read Full Post »

Find Your Bigger Why

Posted by Ginger Hudock, Nutrition Consultant on February 14, 2017 at 10:40 AM Comments comments (0)


   

      If you are reading this, I assume that you would like to eat better. Perhaps you would like to lose some weight. I was talking to someone last week who said she lost over 20 pounds four years ago. When I asked her why, she said that she turned 55 and did not like how she looked. Now four years lat...
Read Full Post »

The Pain of Food Sensitivities

Posted by Ginger Hudock, Nutrition Consultant on February 4, 2017 at 9:55 AM Comments comments (0)



     Recently I looked back at some journals I had from previous years. One entry from mid-2008, almost nine years ago, struck me. In it I asked God to help me figure out my health problems and I wrote that I did not want to be on medications for the rest of my life. At that time I had been living for a year with daily constant headaches and intest...

Read Full Post »

Could it be Food Allergies?

Posted by Ginger Hudock, Nutrition Consultant on January 27, 2017 at 7:00 PM Comments comments (0)



Last September my husband and I went to Hilton Head Island for a relaxing vacation. Doug loves to fish and was looking forward to several days of surf fishing while we were on the beach. The picture is him with one of the first fish he caught. When we got back to our condo later in the day Doug made plans to cook all the fish...

Read Full Post »

Eat Five or More Vegetables a Day

Posted by Ginger Hudock, Nutrition Consultant on January 11, 2017 at 3:00 PM Comments comments (0)


     All healthy diets are in agreement that people should eat whole, unprocessed or minimally processed foods. While there are conflicts between various diets about the amount and types of proteins and fats people should eat, they a...

Read Full Post »

How to Listen to What your Body is Telling You

Posted by Ginger Hudock, Nutrition Consultant on January 5, 2017 at 7:00 PM Comments comments (0)

"Don't underestimate the value of Doing Nothing, of just going along, listening to all the things you can't hear, and not bothering." 

Winnie the Pooh


     Doing no...

Read Full Post »

The Essential Seven Habits, Part 3

Posted by Ginger Hudock, Nutrition Consultant on December 19, 2016 at 7:00 PM Comments comments (0)



     This is the third and final post on the essential seven habits of successful people as categorized by author, Gretchen Rubin. You can read part 1 here, and

Read Full Post »

Rss_feed