Are the foods you eat helping you or hurting you?
Do you have some nagging digestive symptoms, headaches, skin problems, frequent colds, or other more serious issues such as pre-diabetes, or an autoimmune condition. Did you know that food allergy or sensitivity could be the cause of some of these?
Perhaps you eat whole foods, but still have some nagging health concerns.
You may have Celiac disease, non-celiac gluten sensitivity, food allergies, sensitivities or intolerances. Even wholesome foods, such as organic dairy, eggs, grains, nuts, meats, fruits or vegetables can cause problems in certain cases. I can help you discover any problem foods, how to eliminate those foods, and improve your health significantly.
Let me help you discover if there are any foods which may be allergenic for you.
Our bodies have been “fearfully and wonderfully made”. We were designed with internal mechanisms to keep us healthy for a lifetime. However, because of the current environment, we have to actively choose to adopt practices of eating, exercising, and other lifestyle choices such as sleep and stress management to keep us healthy.
Weekday Gluten-free, Dairy-free Meal Plans & Recipessign up below:
Wondering whether you may have gluten or other food sensitivities or allergies? I work one-on-one with clients in person, by phone or Skype to personalize a whole-foods, anti-inflammatory diet for them.
Call or e-mail me to set up a free, 20 minute phone consultation where we can find out whether I can help you.
Phone 803-640-4381 or e-mail
Ginger is easy to contact and answered me promptly. She was willing to research for me and her suggestions were helpful. After implementing her suggestions I lost 27 pounds, have energy, am no longer hurting and am sleeping better.
Terri W., Aiken, SC
The detox program helped me feel better, learn better eating habits and lose weight. I found out I was sensitive to dairy, and Ginger helped me figure out how to easily eliminate with alternatives
Catherine R., Aiken, SC