Are the foods you eat helping you or hurting you?
Perhaps you have some nagging digestive symptoms, headaches, skin problems, frequent colds, or other more serious issues such as pre-diabetes, or an autoimmune condition. Did you know that food allergy or sensitivity could be the cause of some of these? Or perhaps you don’t have any regular health problems, but realize that you very well could if you continue eating so much fast foods and pre-packaged processed foods.
Nutrition with Ginger can help you.
If you want to eat a whole-foods diet, but don’t think you can because you are a busy working person, I can help you with easy 30-minute whole-foods dinners, as well as give you ideas on how to shop or eat out. I worked for years as a full-time senior-level college administrator with a husband and children at home, and learned to prepare nutritious foods quickly and easily. My nutrition consulting packages can teach you the same things.
Perhaps you eat whole foods, but still have some nagging health concerns.
You may have Celiac disease, non-celiac gluten sensitivity, food allergies, sensitivities or intolerances. Even wholesome foods, such as organic dairy, eggs, grains, nuts, meats, fruits or vegetables can cause problems in certain cases. I can help you discover if this may be one of your problems, and if so, how you can eliminate those foods from your diet and improve your health significantly.
Let me help you discover if there are any foods which may be allergenic for you.
Our bodies have been “fearfully and wonderfully made”. We were designed with internal mechanisms to keep us healthy for a lifetime. However, because of the current environment we live in as Americans in the 21st century, we have to actively choose to adopt practices of eating, exercising, and other lifestyle choices such as sleep and stress management to keep us healthy.
Weekday Gluten-free, Dairy-free Meal Plans & Recipessign up below:
Wondering whether you may have gluten or other food sensitivities or allergies? I work one-on-one with clients in person, by phone or Skype to personalize a whole-foods, anti-inflammatory diet for them.
Call or e-mail me to set up a free, 20 minute phone consultation where we can find out whether I can help you.
Phone 803-640-4381 or e-mail
Ginger is easy to contact and answered me promptly. She was willing to research for me and her suggestions were helpful. After implementing her suggestions I lost 27 pounds, have energy, am no longer hurting and am sleeping better.
Terri W., Aiken, SC
The detox program helped me feel better, learn better eating habits and lose weight. I found out I was sensitive to dairy, and Ginger helped me figure out how to easily eliminate with alternatives
Catherine R., Aiken, SC